Health Benefits of Ginger

Health Benefits of Ginger contains Gingerol which is having medicinal properties.

• It treats morning sickness & Nausea during Pregnancy.
• It reduces Muscle pain& soreness.
• It helps in osteoarthritis.
• Reduce blood sugar.
• Helps in treating indigestion.
• Reduce mensural pain.
• Reduce cholesterol level.
• Prevent cancer.
• Fight against infection( cold & flu).
• Heartburn relief.
• Prevent Diabetic Nephropathy.

Health benefits of okra ( Lady’s finger) for Diabetes

• Okra is low in calories & high in fiber, it is good to manage blood sugar in case of type 1, type 2, gestational diabetes… Its contains vitamin B, vitamin C, folic acid, calcium, vitamin K, vitamin A.
• good for digestion due to high fiber contents in it.
• helps in strengthening bones & prevent osteoporosis as it contains a good amount of vitamin K & calcium.
• reduces the neurogenetic disorders (alzeheimers)Diseases. It cut Down hunger cravings.
  
  Nutritional facts:
  Energy: 33 kcal / 100 gms
  Protein: 3 gms/ 100 gms
  Fat. : 0 gms
  Fiber. : 3 gms

Health benefits of figs :

• Figs are one of the richest sources of varieties of vitamins & minerals like vitamin A, B, C, K & minerals like potassium, magnesium, manganese, zinc, calcium, iron, phosphorus, choline.
• First of all, It helps in weight management, maintains blood pressure, promotes reproduction health, boosts heart health, promotes bone health, Regulates blood sugar.
• It is also helpful in the treatment of constipation, indigestion, piles, Diabetes, cardiac issues.
  
  Nutritional facts:
  Energy : 242 kcal / 100 gms
  Protein: 5 gm/ 100 gms
  Fat : 7 gm/ 100 gms
  

Health Benefits of fenugreek seeds( methi Dana ) in Diabetes

• It has the ability to lower down the blood sugar level, it is high in fiber content & slowing the digestion process & thus regulates the absorption of carbs & sugar.
• Uses soaked 1 tsp of methi Dana in a glass of water the next morning boiled that water with soaked seeds for 8-10 min & then drink that water & use seeds in preparation of vegetable…
• It also helps in joints pain, Arthritis, mensural pain, weight loss